Sending love to the US: A ~15-min calming experience if you are activated by the govt. now

In this special episode, I’m holding space for the parts of you that are struggling with the US government's decisions and chaotic moves lately, My intention is to help you presence the challenging reality we are facing, and consciously see your body's response and help you process it all via a brief but powerful collective healing practice to help ground your energy and send love and this time - may this feel like an empowered step you can take at this time.

Whether you're feeling anger, fear, or confusion, I encourage you to take time to nourish yourself and reconnect to your inner self to then help you tune into your most empowered next step.

For additional support, explore my offerings like my Soul Quest live sessions or recorded readings, where we work together to connect you with your soul’s wisdom and guidance and find a path forward.

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Quotes:
“Please make it okay for yourself to rest to take care of you, your family, in whichever way.”
“When things feel very hard and very scary, it can be impossible to tap into this feeling of momentum and hope and what's the next step.”
“It’s only when the powers that be take over that sense of autonomy in our body is when they really can feel that control, but if we feel autonomous and sovereign and can take care of ourselves, it's the start of a rebellion.”
“I encourage you to limit or cut off ideally all this activating input (till you can internally resource yourself again) because it is designed to elicit a reaction.”
“Feel into your heart space, the space of so much love within you and at the same time, feeling your feet, maybe they're touching the floor or a surface beneath you.”
“See the box like this cardboard box is closing up, opening up to receive a stray worrying thought, and closing up again.”
“Take a moment now to draw from the earth. It may look like a beautiful beam of light, a fountain of water surging from the center of the earth, into your body.”
“As we send our energy this way to a country, an entire country, we are sending our love back to the earth.”
“This seemingly little gesture can shift the tide so much – can you believe in that possibility?”
“Just place a hand on your heart as we close this process and send each other this little nod of thanks and gratitude.”

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Transcript

Nikhi Joshi (she/her): 0:00

Hello. In today's episode, my intention is for us to all receive healing and grounding, particularly with all the events that have been happening lately. I decided to record this like real and raw quick, um, episode where I think part of it's going to be presencing and part of it will be. brief meditative experience to help calm our nervous systems. Maybe it'll look somatic in nature. Hard to say. Um, but my intention is, you know, to set aside 10 to 15 minutes. So, um, wherever you may be based in the world, um, you may be aware of some dramatic changes happening because of the government in power in the United States. It's, um, it's, I, I don't even know if I have words, I am just, some part of me is in this place of, maybe this is not really happening or dissociating in some way, like, I can only, and my encouragement to you, if you are feeling very activated by this news, wherever you are in the world, I would recommend Pulling away from the news, social media, you can plug back in if you want to stay on top of information or if work or life circumstances plug you back in, you can, but First step to regulating is some amount of cocooning, like being able to limit or cut off ideally all this activating input, because it is designed to elicit a reaction. It is designed to put us in a fear state. It is what people in power who want to stay in power would want to do. It has been, it's a thing that's happened time and time again over millennia. Do not succumb to those strategies by perpetuating that feeling in your body. Like, how do you anchor your power in the situation starts by taking care of yourself. It may be taking a nap. It may be resting. It might be, I'm going to dive into work because that's at least something I feel like I can control. It might be being an activist and calling your Senator, if you're based in the U S and, um, can do that. Um, There could be so many other ways that you can channel the energy. If you have a lot of it, if you're feeling anger or feeling violated and frustrated by what's happening, or you just might feel this depressed feeling in your nervous system. Please make it okay for yourself to rest to take care of you your family Um, in whichever way, I am not a political expert. I'm not an economist, so I cannot advise beyond this scope. And I'm figuring out what this means for me and my family and, um, my local community. Even I don't know, um, I'm in a space where I'm mostly seeing people worried about layoffs and worried about, um, Birthright citizenship and anyway, there's a long list of things that yeah, there is anger. I do feel that and I am not going there right now because I'm aiming to stay regulated in order to help us heal and find a way forward. When things feel very hard and very scary, it can be impossible to Tap into this feeling of momentum and hope and what's the next step. And it's okay if we don't have a next step right now, but we still can take care of ourselves. I feel like that's the first message that I have for you today. Please look into how can you take care of yourself. And if that means for a moment in time, disconnecting from the news and information that feels triggering. It doesn't mean you can't do a quick scroll at some point to check on headlines or updates on social media. Or updates through ... friend circles. But if you can feel like please stay in observance of your body and what is feeling right for you right now, because we all need to be in the best energetic state we possibly can be. It's only when the powers that be, if you will like take over that sense of autonomy in our body is when they really can feel that control, but if we feel autonomous and sovereign and can take care of ourselves, it's the start of a rebellion. And I do want to encourage that if you're in this place where it has felt hard and suppressive in many ways. That said, I don't want to ignore the reality of what's happening. And if there's change you need to make happen and you still need to show up in your home, at work, in some way, um, may the rest of whatever practice we do serve you, you're welcome to set intentions now, like what would be in your highest good to receive. Um, for me, I think it's just me playing my part. I've not yet mobilized myself to a place to protest or speak up against things happening. But to me in my own way, I'm like, if I can bring my nurturer out which Worries and gets confused in these situations of, what do you do when your natural tendency is to care, take, is to heal, is to love. To me, this is me doing my part. And maybe you'll find your way to do your part too. It may be, um, holding space and listening to a friend who is feeling a lot around all of this. It may be forwarding this episode to them as a way to give them the energetic support that they need. It could look like a number of other things. And I'm open to hearing those if you're watching and can comment below. Um, but that let me check in with the guides and see how we will proceed. Okay, I think we'll take some time now to send love to the United States for, we could definitely receive that, um, and I'm feeling like, it feels like you're trying to find a way to do your part too, and this feels supportive in that case, so I'm getting the sense this will be, Brief, but powerful, so inviting you, if you're in a place to, to close your eyes. Trying to breathe deeply. Inhaling through your nose, exhaling out through your mouth. We're trying to bring slowness and softness into our bodies now. In, and out. And with your eyes closed now, feeling into your heart space. The space of so much love within you and at the same time, feeling your feet, maybe they're touching the floor or a surface beneath you and feel into how grounded they feel. Just not thinking about everything we just talked about, just set that aside. For a moment, almost like you're placing it on a chair or a couch or bed nearby, just a box of all these thoughts. And if there are more thoughts popping in, you get to bring your inner child forth and have them playfully throw all those thoughts into the box as well. And see the box, like this cardboard box is closing up, opening up to receive it, a stray thought, closing up again. And as it's doing this, You're back to noticing your feet on the floor, the surface beneath you. Noticing how grounded you can feel in this moment. Maybe it feels like energy surging down through your body to your feet. Maybe you notice the gentle pressure of the surface beneath you on your feet. Maybe you can notice the texture, a temperature through your feet. Your feet are the source of so much grounding. So take a moment now to draw from the earth. It may look like a beautiful beam of light, a fountain of water surging from the center of the earth, into your body, all the way through your head, reaching for the sky. And you are now just feeling so bathed in the grounding and the love. That Mother Earth is always sending us. Breathe here now, exhaling, and notice in just a moment how you have created this state shift. The state of feeling activated, worried, with all these thoughts. Now, maybe you feel peaceful, calm, clear, and feel free to fill in any other sensations or emotions you're noticing. From this place now, start to feel into the heart spaces of everyone listening across space and time. It almost looks like a string in a circle of all these interconnected hearts. As we sit in circle around, looking with gratitude at each other for our connected hearts, as we listen to these words and feel into energy all around, our hearts synchronize. With all this love and gratitude, and as it does so, it's raising our vibration up oh so high. It almost feels like we're swaying and moving, and if you feel like doing so now, you're welcome to bring that movement in your body. Seeing the circle of soul and heart connected people now, swaying and moving, and starting to send their light from within, this beautiful light. Ever present light, it's like a beam of love that you are radiating forth, sourced from the sky and from the universe beyond. It feels limitless as we all send these beams of light from our heart into the center of the circle, sending into what feels like the United States, as we can send our energy this way to a country, an entire country. To the land beneath us, in fact, as this energy is not just focusing on a center point in the circle, but rather pouring down beneath us into the earth. As we receive from the earth, all this grounding and love, we are sending our love back to the earth, powered and supercharged by our circle together. It feels uplifting and amplifying, and maybe you can feel that energy in your body as we send that love down. So Mother Earth can transmit that to all those that need to receive, all those that need to receive love at this time, maybe through hard things that they're going through, or maybe there are tough decisions that are being made from a place of not love, but fear of control and power that lacks connection and belonging and love. So let's send all of us love, all of us love, all of us love, taking a moment now to breathe and acknowledge the process that you just facilitated. Thank yourself for taking part in that and doing your part. Just this seemingly little gesture can shift the tide so much can you believe in that possibility. And with that, it feels like the guides that I've been connecting with are saying that this ritual is complete and they thank us for participating. Thank you for receiving, just place a hand on your heart as we close this process and send each other this little nod of thanks, gratitude, maybe a smile on your face as you acknowledge each other for what you all did, acknowledge yourself for what you did here and now. Continue to carry this energy of love through your day. Listen to your heart, trust and believe, and feel free to share this with someone else who is feeling and navigating a lot at this time. Whenever you find this, I thank you for receiving.